Feeling lost or alone on life's path can make each step harder to take. When this happens, therapy can be a transformative resource that allows you to unlock your inner resources and empower you to create the changes you seek. Learn more by clicking on the image to the left.
Relationships shape us, influence us, and deeply impact our well being. When our relationships are in distress, we are in distress. If your relationship is in crisis, couples therapy can restore the tender, powerful yet sometimes fragile bonds that keep us feeling safe and connected. Learn more by clicking on the image to the right.
Family relationships are integral to who we are and can be both the most rewarding and difficult relationships we ever have. Family therapy can help restore emotionally close relationships, heal hurts and betrayals. Learn more by clicking the image to the left.
Mindfulness is a skill that can be learned and practiced. In the practice of mindfulness we are able to encounter stressors and difficult situations with greater ease and less stress or anxiety. We offer training in the skill and practice of mindfulness for children and adults to reduce stress and increase wellbeing. Contact us to learn more!
Sexuality is a fundamental part of being human. Unfortunately, we live in a society that often does not promote healthy sexual learning, leaving many people with experiences and beliefs that evoke sexual shame, guilt, and fear. Beginning a dialogue about these often very sensitive topics can deepen your understanding of yourself and strengthen your relationship. Sex therapy is primarily talk therapy, though treatment will often be supplemented by at-home exercises, discussion, and reading. There is never any nudity or sexual behavior in session. Contact us to learn more!
Ever feel like you are the only one who is going through something tough or overwhelming? Support groups can help. We offer a variety of groups to give you the opportunity to gather with other like-minded people and create a community of support. Such groups offer comfort and can empower you to make the changes you want to make in order to reach your goals and increase daily joy. Contact us to learn more!
Parenting doesn't come with an instruction manual, but luckily there is support! We offer Positive Parenting Courses and coaching for parents in order improve and strengthen the bonds between children and parents. Contact us to learn more!
Interested in a particular mental health topic? Want to bring an expert to talk to your organization? Our workshops offer educational and team-strengthening opportunities that can promote wellbeing for individuals and groups in your organization. Contact us to learn more!
Sometimes we all need to get over the mental obstacles that hold us back in our personal lives or relationships in order to open the doors for achieving greater life balance. Coaching offers personalized support and motivational tools to help you develop a plan that fits your needs and lifestyle. Contact us to learn more!